• Home
  • About
  • Contact
  • Privacy
  • DCMA
  • Terms
  • Sitemap
  • Submit
Oscar Times
  • Home
  • Celebrity
  • Entertainment
  • Fashion
  • Fitness
  • Health
No Result
View All Result
Oscar Times
  • Home
  • Celebrity
  • Entertainment
  • Fashion
  • Fitness
  • Health
No Result
View All Result
Oscar Times
No Result
View All Result
Home Health

Infographic: Are Nuts Good For You?

April 13, 2022
Reading Time: 2 mins read
0
Infographic: Are Nuts Good For You?
Share on FacebookShare on TwitterShare on LinkedinShare on PinterestShare on Reddit

In the fitness and nutrition community, nuts can be a polarizing topic.

Team Pro-Nuts says:

“Nuts are a nearly perfect food! Full of protein, heart-healthy fats, and hey—stop picking on peanut butter!”

RELATED STORIES

mug of coffee on table against the sunrise

Mark Sisson’s Early Morning Routine

November 17, 2022
Narcissists and Housework: Issues You May Run Into

Narcissists and Housework: Issues You May Run Into

November 16, 2022

Meanwhile, Team No-Nuts says:

“Nuts are overhyped. They’re not that high in protein, and besides, they’re hard on your digestive system. Plus, watch out for all those calories!”

Both sides have valid points:

Nuts are calorie-dense, and can cause digestive upset in some.

However, nut consumption is associated with better health outcomes, and can add necessary protein to otherwise low-protein diets.

So, how do you (or your clients) decide if YOU should include nuts in your diet—and beyond that, how much, and what kind?

In this infographic, we’ll explain:

  • The health benefits of nuts
  • How much protein various nuts contain—and how they compare to other protein-rich foods
  • What makes some nuts more digestible
  • When nuts can aid weight loss, and when they make it too easy to overeat
  • And what the heck is the difference between a nut and a drupe anyway?

This is going to be nuts.

Check out this infographic to learn more about nuts, and when you should consider adding then to—or limiting them from—your diet. (Or, download the file to refer to whenever you need it.)

If you’re a coach, or you want to be…

You can help people build nutrition and lifestyle habits that improve their physical and mental health, bolster their immunity, help them better manage stress, and get sustainable results. We’ll show you how.

If you’d like to learn more, consider the PN Level 1 Nutrition Coaching Certification.

Source by www.precisionnutrition.com

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Trending Topics

  • What should I do if I have dry acne prone skin?
  • What is the best skincare routine for dry skin?
  • How Minimal Shoes Are Changing the Game for Runners
  • Affordable Skincare Routines for Dry Skin
  • How to Protect Skin From the Sun?
  • Why is My Face Getting Darker From Doing Skincare?
  • The Best Drugstore Skincare Products for Dry Skin?

About Us

Oscar Times! possesses a brand that is globally recognizable and multiplatform. Get the latest news about music, sports, movies, pop culture, fashion, beauty, fitness, and politics at your fingertips.

Learn more

Recent Stories

  • What should I do if I have dry acne prone skin?
  • What is the best skincare routine for dry skin?
  • How Minimal Shoes Are Changing the Game for Runners
  • Affordable Skincare Routines for Dry Skin
  • How to Protect Skin From the Sun?
  • Why is My Face Getting Darker From Doing Skincare?
  • The Best Drugstore Skincare Products for Dry Skin?

Categories

  • Auto
  • Awards
  • Babies
  • Beauty
  • Business
  • Celebrity
  • Dating
  • Fashion
  • Fitness
  • Food
  • Fragrance
  • Games
  • Hair Care
  • Health
  • Makeup
  • Marketing
  • Movies
  • Music
  • Outfits
  • Real Estate
  • Skincare
  • Tech
  • Travel
  • TV Shows
  • Web Series

Follow Us

Submit A News | Write For Us

Feel free to contact us for submissions queries. Email: [email protected]

  • Home
  • About
  • Contact
  • Privacy
  • DCMA
  • Terms
  • Sitemap
  • Submit

© 2021 Oscartimes.com

No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
  • Landing Page
  • Buy JNews
  • Support Forum
  • Pre-sale Question
  • Contact Us