Hey guys!
JULY is here tomorrow! I hope you’ve been enjoying all the warm weather and summer fun!
I’ve been in such a groove with work – it’s nonstop busy which I LOVE, but I needed something to break up my time. So, I’ve been looking for unique ways to challenge myself with my workouts. For example, this trend that forced me to face my fear of inversions! So fun!
Anyways, the timing couldn’t be better for a new workout routine. I’m so excited to share the July Workout Calendar with you!
YAYYYY!!! Let’s check it out.
How To Follow The July Workout Calendar
Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!
If you don’t have the BODY By Blogilates app yet, GET IT! Seriously, it will make your life so much easier when you follow this calendar. You can access not only the calendar, but all of the videos in one place! Find challenges and free programs like the Glow up Sessions and the 200 Ab Challenge there too!
Now that you know where to find your workouts, here’s what you can expect each day of the July Workout Calendar. You ready?!!!
SUNDAY: Recovery
MONDAY: Total Body
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Total Body
FRIDAY: Arms
SATURDAY: Legs & Thighs
Do each video once (unless otherwise stated) and check off as you go! Most days will be around 45 min of exercise.
REMEMBER! If you download the BODY By Blogilates app (on Apple or Android devices), you’ll have the calendar and workout videos in one place! Omg can we also talk about how motivating that “workout complete” check mark is?!
If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.
How are you leveling up this month?!
Source by www.blogilates.com