Hey guys!
How has your summer been?! Sam and I are getting ready to head home from vacay and I’m feeling so refreshed! It sounds weird to say that we don’t get to enjoy a lot of time together since we work and live together, bust most days, we’re primarily business partners. It was so nice to step back from work a little and relax!
I’m also wrapping up my 30:300 challenge soon! I felt a different kind of energy doing my workouts on vacation (prob because of the view omg), but I’m finally feeling connected to my body again.
I’m not sure what I’ll conquer once this challenge is over, but I’m going to start with the August Workout Calendar!!
Ready to check it out?!
How To Follow The August Workout Calendar
Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!
If you don’t have the BODY By Blogilates app yet, GET IT! Seriously, it will make your life so much easier when you follow this calendar. You can access not only the calendar, but all of the videos in one place! Find challenges and free programs like the Glow up Sessions and the 200 Ab Challenge there too!
Now that you know where to find your workouts, here’s what you can expect each day of the August Workout Calendar. You ready?!!!
SUNDAY: Recovery
MONDAY: Total Body
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Total Body
FRIDAY: Arms
SATURDAY: Legs & Thighs
Do each video once (unless otherwise stated) and check off as you go! Most days will be around 45 min of exercise.
REMEMBER! If you download the BODY By Blogilates app (on Apple or Android devices), you’ll have the calendar and workout videos in one place! Omg can we also talk about how motivating that “workout complete” check mark is?!
If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.
How are you feeling? What are you working on?!
Source by www.blogilates.com
